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Old 06-02-2011, 08:11 AM   #12 (permalink)
Lizards13
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Join Date: Aug 2010
Location: N Ireland
Posts: 590
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Quote:
Originally Posted by rmdaly View Post

I think if you work on self-esteem, self-confidence and self-compassion as you work on the weight issues, it will lead to better results. IMHO

Good luck.
I so agree, when I allow myself to dwell on the fact that I am overweight and not looking good, it leads me into comfort "what's the point" eating. If I tell myself in the morning that I'm looking better, put on some nice clothes and stand tall it helps me stick to my eating plan. As I have said many times - don't beat yourself up when you slip up, most of us do, just start again and if you can discover why it happened maybe you can change that pattern and avoid the trigger. Good luck and keep posting, it really helps me.
__________________
Weight at start of Jan 11. - 174lbs
Weight now - 151 lbs

Mini Goal by 09 Jun 2012- 147
Final goal by end of 2012 - around 126-130 lbs

LIZZIE
If you want to run with the big dogs, learn to pee in the tall grass
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