Two Weeks and Zero Weight Loss
View Single Post
06-02-2011, 01:46 AM
Join Date: Oct 2010
I dont think your getting enough cardio, a brisk walk may not be enough. Are you doing that on the treadmill or just going out on your own?
Also eating only 1300 calories probably isn't enough, I'd suggest aiming for around 2000 calories a day.
View Public Profile
Send a private message to optiquest
Find More Posts by optiquest