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Old 06-01-2011, 10:17 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 2
Exclamation High protein diet (celiac with many food allergies) HELP!

I'll give you all a little background about me...

In the passed 7 months I have lost 35 lbs due to finding out that I am a celiac and am allergic to tons of other foods (wheat, walnuts, peanuts, soy, dairy, corn, eggs, seasame seed). Even though my food restrictions may seem harsh, it has been the best thing that has happened to me, and changed me from living an unhealthy lifestyle, to a healthy lifestyle.

I have pretty much hit a plateau and need to lose another 15lbs, so I decided to do a high protein diet and cut out the carbs i've been taking in.

I need advice as to what to eat, and if what I am doing so far is okay. All help is appreciated!

here is what I have ate as of today:

2 Hamburger patties, 75% lean/20% fat 175 calories 40g of protein
Rice protein shake with almond milk. 15g of protein
handful of almonds
Halfcup of grapes
One banana.

I still havent had dinner, but this is what i have had so far. How does it look? Do I need to cut out the fruits? will I lose weight with a diet of this sort?

rockndrums07 is offline   Reply With Quote