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Old 06-01-2011, 09:17 PM   #6 (permalink)
rmdaly
FitDay Member
 
Join Date: Jan 2010
Posts: 113
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If you are hungry, uncomfortable and low on energy during your workout then eat a little something beforehand. But make sure you don't eat too much that would also make you uncomfortable when working out. It really depends on what works best for you as well as what time of day you workout.
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