View Single Post
Old 06-01-2011, 02:57 PM   #9 (permalink)
mtlgirl
FitDay Member
 
mtlgirl's Avatar
 
Join Date: Feb 2010
Posts: 663
Default

Hi Laura, I am definitely addicted to food too so I can totally relate. I think it's a great idea to share your experiences here and to draw inspiration from the members who have had success, like Almeeker.

I know that when I avoid grains in the morning, it helps a lot with my cravings. In fact, when I cut sugar, bread and pasta out completely it helps enormously! I am definitely a carb addict and I turn to food in times of stress. I really really really want to figure out how to deal with life without depending on food to get me through the rough times. I would also like to end this vicious cycle of yo-yo dieting.

Okay that is my rant for today... I gotta get back to work but I think we can all use this forum to share our struggles and help each other out! Best of luck to everyone today!
__________________
Rose
.................................................. ..........................
starting weight 198
current weight: 174
total weight loss: 24 pounds
goal weight: 145
http://www.fitday.com/fitness/Public...?Owner=mtlgirl

Last edited by mtlgirl; 06-01-2011 at 03:07 PM.
mtlgirl is offline   Reply With Quote