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Old 06-01-2011, 12:14 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,621

Penny, welcome.

Congrats on kicking the tobacco habit--well done!

Now, find an eating plan that gives you a decent daily calorie deficit but is enough food to keep you "full". Drink a bunch of water, do "some sort" of exercise every day and log everything in FitDay without fail.

That's what I do and it's worked pretty darned well.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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