Just a heads up
Most foods in Fitday are listed as RAW and also COOKED. Be aware that some of Fitday's cooked items have fat grams (not just meat but vegetables) added in things that normally don't have any or as much fat as is listed. I noticed this when I was entering steamed fish and greenbeans with no added fat. When they say 'cooked' they don't say how it's cooked. Because I saw it again in several of their cooked vs raw foods I've been weighing my food raw then entering it in my Fitday journal as raw. I love Fitday, don't get me wrong, but they really should list how the items were cooked.
Last edited by desertmountain; 03-01-2010 at 07:44 PM.