Originally Posted by biggerboi
what was you weight loss strategy?
Sorry for the late reply, I've been off-line for a few days. My strategy is pretty simple--eat a moderate amount of good food (around 1500 to 1600) keeping approx. a 40/30/30 carb/protein/fat mix, drink a bunch of water, do some sort of moderate exercise every day and log everthing in FitDAy. That's it, in a nutshell. I won't guarantee it is the fastest way to lose weight, but it's pretty painless and the results speak for themselves.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.