Thread: electrolytes
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Old 05-31-2011, 01:18 AM   #6 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I watched a show once about a runner that was doing marathons 2-3 times/week, he was running for some sort of cause (I can't remember what). Anyway, he was having serious electrolyte issues and his trainer had him eating plain white rice with sea salt and washing it down with Pedialite, and he perked right up after that. My cousin uses it before, during and after marathons, especially if it's hot and humid.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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