View Single Post
Old 05-29-2011, 10:38 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 168
Talking Welcome Patty

Welcome to Fitday.

You have come to a fabulous place with lots of friendly, generous people to provide you with support.

There is a Over 100lbs group on the forums you may wish to join. We share struggles, successes, and suggestions.

Warren is right, small attainable goals are the key. They say it takes 28 days to change a behaviour. Pick one or two things to do over the next month e.g. walk each day?; Track all food and activity in fitday; or drink 8 glasses of water. The key is to start small, make a plan and work your plan.

Most of all be king to yourself and take it one step, one bite and one day at a time. Everything you do is a conscious decision to do it or not.

Good luck and stay in touch.
50 F
Weight Sept 1/2014 284 lbs.
Weight Sept 21/ 2014 273 lbs.

Weight Goal = 250 pounds December 20, 2014
Ultimate weight goal = 155 pounds December 1, 2015

Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds
Bubbs21 is offline   Reply With Quote