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Old 05-29-2011, 10:38 PM   #3 (permalink)
Bubbs21
FitDay Member
 
Join Date: Jan 2011
Posts: 167
Talking Welcome Patty

Welcome to Fitday.

You have come to a fabulous place with lots of friendly, generous people to provide you with support.

There is a Over 100lbs group on the forums you may wish to join. We share struggles, successes, and suggestions.

Warren is right, small attainable goals are the key. They say it takes 28 days to change a behaviour. Pick one or two things to do over the next month e.g. walk each day?; Track all food and activity in fitday; or drink 8 glasses of water. The key is to start small, make a plan and work your plan.

Most of all be king to yourself and take it one step, one bite and one day at a time. Everything you do is a conscious decision to do it or not.

Good luck and stay in touch.
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Jacqueline
47 F
Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds
Weight September 22, 2011 = 203
Weight Goal April 6, 2012 = 185 pounds
Ultimate weight goal = 155 pounds Sept 1, 2012

Current Weight = 213 lbs (size 14)
Total loss to date = 75 lbs
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