View Single Post
Old 05-27-2011, 11:24 AM   #2 (permalink)
wildbeanerz
FitDay Member
 
wildbeanerz's Avatar
 
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Default

Welcome. As with any true addiction, knowing you have a problem is a big first step. So if you are truly addicted to eating/food, then you are past that first hurdle. I recommend tracking everything - food, activities, moods, body measurements, etc. This will give you a very tangible record to look back on to see your improvement times and your not so good times too so you can adjust what you are currently doing accordingly. Posting on this forum helps alot too. There are lots more knowledgeable people here than me and they are always so willing to help.

Good luck in your goal of a healthier you!
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
wildbeanerz is offline   Reply With Quote