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Old 05-26-2011, 08:32 PM   #4 (permalink)
FitDay Member
Join Date: May 2011
Posts: 2

80% of weight loss comes from eating. Calories in, calories out. Track your calories through Fitday according to what is recommended. I have lost 10 lbs since May 1st, and my friend has lost 25. We exercise 3 times a week! Be encouranged, it will happen!
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