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Old 05-25-2011, 07:25 AM   #4 (permalink)
FitDay Member
Join Date: May 2011
Location: Currently in Aviano, Italy!!!
Posts: 5

Honestly I'm against Creatine. I have used it in the past and it really didnt do anything for me. After reading a bunch of posts about the long term effects of creatine and the damage it does to the Kidneys I have decided against it. Also, is all it does it hold water into the muscle, so the swole you get is just water weight and not true muscle mass. just a thought
6'0 Male
Start Weight: 242 Pounds
Start Date: 22 May 2011
Goal Weight: 175
Goal Date: 22 Jan 2012
Current Weight Loss (weekly tracked): 0
Current Waist: 43" (natural w/o sucking in and at the iliac crest)

22 May 2011: 242
14 Jun: 238
Strick09 is offline   Reply With Quote