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Old 05-24-2011, 08:43 PM   #50 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Don't know if this helps but Sugar is a simple carbohydrate so it is included in your carbohydrate count. Many track 'Net Carbs' which are your total Carbs minus the fiber thus basically giving the simple carbs. (Complex carbs are just simple carbs with fiber.) So you can look at net carbs as being equivalent to sugar.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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