Originally Posted by heavybutlosingit
I was peeking around online and it seems that in order for me to lose weight I should be consuming no more than 60g carbs a day. Today I had 197! Would someone mind looking at my food log? I don't know what to eat that is low carb. I am vegetarian and I rely on things like oatmeal to fill me up. Thanks for any help- I have 60 lbs to lose and if I continue eating more than triple the recommended number of carbs it will never happen!
I hate it when so many carbs come from much needed but extremely healthy basmati brown rice,& steel cut oats!
I love my fruits and vegies, too!
But I think that as I learn more about options, portion size and combinations this will make more sense, and new healthier life style will come out of this.