For me, it depends on the run. I get up most mornings and just go without eating anything, but only for ~30-40 minutes. When I go on longer runs, I have some oatmeal and it's just right for me. Mai's right - it's pretty much trial and error!
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Fitday start date: 6/21/2010 
Start weight: 158#
Goal met Spring 2011 
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