As has been posted before it's all about trial and error. I make sure to wait 2 to 3 hours before a run, because running with a full stomach just makes me sick and completely ruins the run for me. Also, I'm not good with fatty foods before runs, so I try to eat fairly light (oatmeal is great or bit of pasta with a very simple tomatoe sauce). Although I'm never hungry after a run I try to eat or at least drink some protein to fuel my muscles. Best of luck!!!
Starting Weight: 130 lbs (04/27/10)
Body Fat: 28.8% (ugh!!!) (10/10/10)
Current Weight: 130 lbs (ugh!!!)
Current Body Fat: ???
Goal Weight: 115 lbs (03/20/11)
Goal Body Fat: 18-20%
Travel is fatal to prejudice, bigotry, and narrow-mindedness. (Mark Twain)