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Old 05-23-2011, 03:13 AM   #12 (permalink)
stamatiaa
FitDay Member
 
Join Date: Mar 2010
Posts: 49
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try this for one day:
Breakfast to include at least a cup of fresh berries - rasberries are super stars in fiber.
Lunch to include a large (at least 5 cups greens) salad - spinach is great.
Dinner to include a couple of cups of some type of green vegetable - e.g. 2 cups broccoli.
AND at least 1/2 cup beans.
(Total of the above is 275 calories; fiber 25.8)
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