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Old 05-22-2011, 06:25 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 22
Default Whole grain vitamins?

I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate the other vitamins and minerals? I'm sure I'm not as low as my averages indicate, esp. in the B vitamins.

Last edited by; 05-22-2011 at 06:27 PM. is offline   Reply With Quote