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jean@fbcom.net · 05-22-2011, 06:25 PM

I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate the other vitamins and minerals? I'm sure I'm not as low as my averages indicate, esp. in the B vitamins.

05-22-2011, 06:25 PM	#1 (permalink)
jean@fbcom.net FitDay Member Join Date: Apr 2011 Posts: 22	Whole grain vitamins? I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate the other vitamins and minerals? I'm sure I'm not as low as my averages indicate, esp. in the B vitamins. Last edited by jean@fbcom.net; 05-22-2011 at 06:27 PM.