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Old 05-21-2011, 07:28 PM   #10 (permalink)
msubrooks
FitDay Member
 
Join Date: Apr 2011
Posts: 5
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I've noticed I feel better & have better "weight-loss" days when I keep my fats around 30%, protein $30% and carbs 40%. I adore avocados as well- a little citric acid (find it in the canning section) does wonders in keeping the fresh color without any aftertaste like lemon or lime juice can.

I had a magnificant sandwich at a restaurant last night- marinated portobella mushroom grilled with fresh spinach leaves, goat cheese (just a bit) and avocado on a toasted bun. It was so amazing I'm drooling just thinking about it!

(shh- it was probably the brioche bun that put if over the top- but don't tell!)
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