Crossfit on Tues and Thursday - lots of jumping rope. Double unders ARRG! Someday I will be able to spin the rope fast enough and with enough coordination to get the rope to pass under my feet twice in 1 jump.
Yoga - Wed
Run - Friday AM and am expected to do another yoga class this evening.
The run this morning was awesome! I think Crossfit is doing exactly what they promised. My usual weekday run is ~6 miles. A few hills, but nothing too bad. I usually run it in 9:30 - 9:45 min miles, which is a comfortably fast pace. It had been a couple of weeks since I ran it last. This morning I ran it in 8:57 min/mile
. And was mostly without really pushing. Although the last mile or so I did pump it up a little just to see what I could do.