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Old 05-20-2011, 08:03 PM   #326 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default Pretty good week

Crossfit on Tues and Thursday - lots of jumping rope. Double unders ARRG! Someday I will be able to spin the rope fast enough and with enough coordination to get the rope to pass under my feet twice in 1 jump.

Yoga - Wed
Run - Friday AM and am expected to do another yoga class this evening.

The run this morning was awesome! I think Crossfit is doing exactly what they promised. My usual weekday run is ~6 miles. A few hills, but nothing too bad. I usually run it in 9:30 - 9:45 min miles, which is a comfortably fast pace. It had been a couple of weeks since I ran it last. This morning I ran it in 8:57 min/mile . And was mostly without really pushing. Although the last mile or so I did pump it up a little just to see what I could do.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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