Thread: Newbie Here
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Old 05-20-2011, 06:48 PM   #2 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome to FitDay and the forums!

Yes, there is a "Did you exercise today" thread in the Exercise subforum. Of course, you'll want to record your exercise in your own journal using the "Activities" tab as well. If you have any questions or need help, just ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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