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Old 05-20-2011, 05:03 PM   #31 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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It's up to your goal. If you just want to run for fitness you can just stick with easy 5K 3-4 times a week.
If you want to go longer, train for 10K, half marathon, a marathon.
Or you can train to go faster.
My goal is going longer, not faster. I want to be able to run for a long time.
Mai
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