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Old 05-20-2011, 12:19 PM   #323 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Michael, good for you to keep going with moist feet - seems like you've gotten thus far by not finding excuses.

Today I got in 4.25 miles in 40 minutes - that included a cool down period, achieved 5K in about 29 minutes. The treadmill I was on had an absolutely unreliable heart rate device, when I stepped on it said 198 - when I had finished my first mile it said 88, I found it amusing.

I walked into the locker room after a great stretch and thought "I don't know if I've ever been happier".

But now, I work!

Abby
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