Turns out my decision not to wear the Goretex jacket this morning was a poor one. Jogged two miles in the pouring rain in my nylon windbreaker. It kept me dry for, perhaps, three minutes. Here it is a couple hours later and I am still soaked. To make matter worse, my previously "water proof" New Balance shoes no longer are, and I hate wet, squishy feet!
But, it's better than not exercising and no one ever said this commitment would be pain-free!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.