esophia... I still haven't tried an avocado... but, you've made them sound good. I must try one.
Kathy... I don't think that paragraph means, "eat 30% monounsaturated fat PLUS what ever other fats you can get in to yourself." I took it to mean, "eat 30% fats, (with saturated being the LEAST), and 30% carbs and 30% protein."
I've been (I admit, half heartedly) trying it and it's not working so far. I'm having a hard time eating the same amount of fats and carbs. Always too much/many carbs.
Back at it in the morning!