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Old 02-28-2010, 05:19 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Largo, Fl Otavalo, Ecuador & Anguilla NA
Posts: 26
Thumbs up Wheat Free Diet 4 Me

I knew I was allergic to wheat, but never really did anything about it until about 3 years ago. After suffering from horrible cramps and gas, I finally decided to cut out the wheat. It took a while to get completely wheat free, but once I did, the weight started coming off. Not to mention a slimmer look without all that bloating. I lost over 50 pounds by just making that one change - no wheat. I have been able to keep it off for over 2 years now, and feel MUCH better.

Now to fine tune the rest of my diet ........
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