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Old 05-18-2011, 10:58 PM   #316 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by sw07 View Post
LOL, thanks
So far it's just running / walking motions that are painful. I can still do squats & dead lifts and standing lunges.
Once this rain goes away (hopefully this weekend) I'm going to try to go for a bike ride to see how it feels.
Bummer! I am so sorry.

Have you checked out the Crossfit website. They post a workout of the day (WOD) every day. Most of them require some weights - but not all. Push-ups, pull-ups, abmat sit ups (abmats are about $30 on Amazon). Sometimes running is part but can probably substitute your bike. The one piece of machinery they use is a rowing machine, which one either has access to or not. But again, you can probably substitute a bike.

Hope you heal fast - but don't push it. It really does need to rest.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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