Originally Posted by sw07
So far it's just running / walking motions that are painful. I can still do squats & dead lifts and standing lunges.
Once this rain goes away (hopefully this weekend) I'm going to try to go for a bike ride to see how it feels.
Bummer! I am so sorry.
Have you checked out the Crossfit website. They post a workout of the day (WOD) every day. Most of them require some weights - but not all. Push-ups, pull-ups, abmat sit ups (abmats are about $30 on Amazon). Sometimes running is part but can probably substitute your bike. The one piece of machinery they use is a rowing machine, which one either has access to or not. But again, you can probably substitute a bike.
Hope you heal fast - but don't push it. It really does need to rest.