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Old 05-17-2011, 11:29 PM   #4 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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I do Cardio first thing in the am on an empty stomach...eat a yogurt and a banana then about 30 mins later do the strength training and then replenish more!!
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Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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