I do Cardio first thing in the am on an empty stomach...eat a yogurt and a banana then about 30 mins later do the strength training and then replenish more!! 
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Kim
Jan 9th 2011~197
April 9th 2011~179
Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week
Calories~ 1300-1600 daily
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