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Old 05-17-2011, 10:29 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Minnesota
Posts: 68

I do Cardio first thing in the am on an empty a yogurt and a banana then about 30 mins later do the strength training and then replenish more!!
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
kag123 is offline   Reply With Quote