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Old 05-17-2011, 10:26 PM   #3 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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Absolutely you will lose when you do Zumba I have the DVDs so I can do it at home, started with the Rapido and Advanced set...begining of last week I got a set of 3 and the hand sticks off Amazon site and I have noticed even a bigger difference in just a week, moves are a little harder but I don't care when no one is watching It is the perfect workout I think...where was this 10 years ago?
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Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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