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Old 05-17-2011, 01:36 AM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I'm with Mike on this one. Typically I eat a banana or an orange before my workout (and a cup or two of coffee). After I'm done I generally eat breakfast and gravitate towards a high protein meal, eggs, cottage cheese, tuna, etc etc.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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