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Old 05-16-2011, 12:57 AM   #4 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by weeges View Post
Thanks for the reply mecompco,

I will definitely keep this up...not much choice ....high blood sugars require it....136....as to water, I keep well lubricated at least 6 glasses 8 oz. a day.
I would suggest at least doubling that, if not tripling it. 128 oz. isn't really too much. Yes, you will spend some time in the men's room but if you can deal with it you may find it helps speed up your weight loss.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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