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Old 05-15-2011, 10:54 AM   #10 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 22

beans, cereals, (check the label) fruits, vegetables, oatmeal, mixed in with ground beef or turkey. Some fiber supplements, like metamucil or fiberall, or benefiber, this gives you an extra water boost when mixed in water. is offline   Reply With Quote