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Old 05-15-2011, 04:12 AM   #96 (permalink)
VTC17
FitDay Member
 
Join Date: Feb 2011
Posts: 19
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Here are several links for paleo.
Everyday Paleo
Paleo Diet Lifestyle | paleo diet tips and recipes
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness

Also olive oil is good, stay away from vegetable oil. It is full of the bad kind of fat. Olive oil is full of the good kind of fat.
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