FitDay Discussion Boards - View Single Post - Paleo/Primal Blueprint/Caveman Diet, Lifestyle

VTC17 · 05-15-2011, 03:12 AM

Here are several links for paleo.
Everyday Paleo
Paleo Diet Lifestyle | paleo diet tips and recipes
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness

Also olive oil is good, stay away from vegetable oil. It is full of the bad kind of fat. Olive oil is full of the good kind of fat.

05-15-2011, 03:12 AM	#96 (permalink)
VTC17 FitDay Member Join Date: Feb 2011 Posts: 19	Here are several links for paleo. Everyday Paleo Paleo Diet Lifestyle \| paleo diet tips and recipes Robb Wolf \| The Paleo Solution book and podcast \| Paleolithic nutrition, intermittent fasting, and fitness Also olive oil is good, stay away from vegetable oil. It is full of the bad kind of fat. Olive oil is full of the good kind of fat.