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Old 05-14-2011, 03:06 PM   #3 (permalink)
Laurea
FitDay Member
 
Join Date: Jan 2010
Posts: 6
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Quote:
Originally Posted by Esofia View Post
"30% of calories from fat, and a lot of those from monounsaturated fat"?
I took this to mean, the same as you... most of the 'fat' calories should be from mono and poly's, to a total of near 30%.

I'm like you, short and not very active. So I have to be careful with the meagar rations I'm allowed! Maybe that's why I've never eaten an avocado. I'm going to try one, though.
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