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Old 02-28-2010, 12:48 AM   #4 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
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I've been there, just like everyone else. For me it is definitely harder when I go out with others as I don't have as much control over how the food's prepared, what is being offered, etc. A week or two ago I went out to IHOP and ordered a chicken fajita omelette thinking it wouldn't cause too much damage. When I returned home and checked out the calories online (1300!), I was disappointed to say the least. But I got back on track and so can you. I learned that I need to check out online before I go out. That's kind of hard at a festival. So...I forgave myself. I probably did some good things that day, too, and I couldn't undo the past. Just chalk it up to a learning experience and do the next right thing.
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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