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Old 05-14-2011, 02:59 AM   #29 (permalink)
FitDay Member
Join Date: May 2011
Posts: 5
Default running or jogging


I am going to start this program on Monday. I was running/jogging almost 2 miles at the end of the summer last year. I think that as long as you are not walking, you are jogging. Running is a faster pace that comes after this program. Based on the site I was looking at, jogging is all that is required for this program. In the end, you are jogging a 5K in 30 minutes flat. Hope this helps.
Amandoo is offline   Reply With Quote