Thread: 30 Day Shred...
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Old 05-13-2011, 09:53 PM   #56 (permalink)
spbh1
FitDay Member
 
Join Date: May 2011
Posts: 8
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I'm on day 8. I've been using 5lb weights for the last 3 days but I don't feel like i'm getting stronger. It seems really hard, sometimes harder than yesterday. Do I have bad posture or should I do it every other day to allow my body to fully recover?
I did see a 0.2lb decrease this morning so that's exciting
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