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Old 05-12-2011, 01:09 PM   #1 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Question How do I do tape measure measurements?

I can put a tape measure around my waist at different points, and get widely different numbers. If I make it cross my belly button, which isn't my fattest part,
do I suck in, and pull it tight saying "this is as small as it can be today, it will be smaller when I am?"

Or do I take a deep breath, and hold the tape at a normal tension?

Or does it matter, as long as you are consistent?

Thanks!

Abby

Last edited by dear_abby; 05-12-2011 at 04:05 PM. Reason: spelling (on my own name!)
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