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eviegirl62 · 02-27-2010, 06:48 PM

Thanks Beth! I agree that keeping a food log is the best thing. It keeps me honest and makes me think "do I really want those chips and ruin my day?"

02-27-2010, 06:48 PM	#3 (permalink)
eviegirl62 FitDay Member Join Date: Feb 2010 Location: Hampton Roads, VA Posts: 2	Thanks Beth! I agree that keeping a food log is the best thing. It keeps me honest and makes me think "do I really want those chips and ruin my day?"