Hello my fitday friends
Misery - glad to see you are back.
Mike - as always you are encouraging and the voice of reason
Congrats to those staying the course regardsless of the day to day results.
Welcome to the 'newbies' or the 'restarts', this is a great place. Be kind to yourself, make a plan, work the plan and key your focus on the downward trend. There is lots of help and encouragement here.
TTYL or sooner 
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Jacqueline
47 F
Weight Jan 1, 2011 = 288 pounds (size 24) Weight April 1, 2011 = 244 pounds Weight July 1, 2011 = 220 pounds Weight September 22, 2011 = 203
Weight Goal April 6, 2012 = 185 pounds Ultimate weight goal = 155 pounds Sept 1, 2012
Current Weight = 213 lbs (size 14) Total loss to date = 75 lbs
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