Hello my fitday friends
Misery - glad to see you are back.
Mike - as always you are encouraging and the voice of reason
Congrats to those staying the course regardsless of the day to day results.
Welcome to the 'newbies' or the 'restarts', this is a great place. Be kind to yourself, make a plan, work the plan and key your focus on the downward trend. There is lots of help and encouragement here.
TTYL or sooner
Weight Sept 1/2014 284 lbs.
Weight Sept 21/ 2014 273 lbs.
Weight Goal = 250 pounds December 20, 2014
Ultimate weight goal = 155 pounds December 1, 2015
Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds