Originally Posted by kbalbirona
Make yourself a promise that you will drink a large glass of water before you indulge in any snacks - you'll eat less.
GREAT tip! That's one that WWatchers suggests too. A glass of milk before each meal is good too. It fills and coats your stomach so getting full happens so much quicker. I am a water drinker now since living in the desert. The benefits of water are amazing.