Thread: i need tips
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Old 01-08-2010, 05:44 AM   #18 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 11

Originally Posted by kbalbirona View Post
Make yourself a promise that you will drink a large glass of water before you indulge in any snacks - you'll eat less.
GREAT tip! That's one that WWatchers suggests too. A glass of milk before each meal is good too. It fills and coats your stomach so getting full happens so much quicker. I am a water drinker now since living in the desert. The benefits of water are amazing.
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