Originally Posted by Skiboy1
Spent the last 4 days eating around 1500 - 2000 calories and doing light garden work with no extra exercise. Lost 2 pounds in 4 days. Who would have guessed?
Yup, sometimes there's just no rhyme or reason to it. That's why it is the weekly/monthly average that I think is most important. My weight swings up and down but the trend is always down so I don't worry about it (and continue to try to only weigh once a week at most).
Congrats on the two pounds, BTW!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.