Originally Posted by Florida Ray
Thank you so much for posting your progress.
This is a great inspiration to me personally as I have a goal of losing 165 pounds.
Best wishes to you!
You're welcome! I've still got a ways to go--another 50 lbs off the mid-section at least but it's come pretty well for only a year.
If there's anything I can do to help, just let me know.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.