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Old 05-10-2011, 02:43 PM   #5 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Before I work out I usually grab a small banana, an orange or a single piece of toast. After the workout is over I throw down some protein, tuna, Greek yogurt, eggs, or a protein shake/bar. I cannot eat eggs, apples or yogurt before a workout, they tend to come back up on me.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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