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Old 05-10-2011, 11:54 AM   #5 (permalink)
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Join Date: May 2010
Posts: 2,621

IDK how true it is but I've read from a number of sources that for best calorie burn one should eat around 30 minutes or so prior to exercise. I generally have my lunch finished around 11:15 to 11:30 for my noon time jog and that seems to work OK. Of course, YMMV!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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