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Old 05-10-2011, 12:17 AM   #3 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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I think it is, generally, at good idea to get a little something in your tummy, if for no other reason than to prime the fat burning pump. A piece of whole wheat toast, or one of the lower calorie energy bars for 100 to 200 calories should work.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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