Originally Posted by VirusInside
Just to post a quick update on my own progress, I've lost another pound this morning. That puts me at 311, and a total loss of 47 pounds. This is the most weight I've ever lost in my life.
I lost a good 40 pounds back in high school, but I'm actually still heavier NOW, even after 47 pounds, than I was when I started back then, which was 280. That's pretty depressing.
I've just got to take it one pound at a time. I'll get there.
You're doing great--I truly think that a more or less gradual loss is the way to go, rather than super-low caling it and starving yourself (as I've done in the past). Keep it up and we'll be celebrating your moving down to the next "Century" in a few weeks!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.