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Old 05-09-2011, 11:19 PM   #824 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by VirusInside View Post
Just to post a quick update on my own progress, I've lost another pound this morning. That puts me at 311, and a total loss of 47 pounds. This is the most weight I've ever lost in my life.

I lost a good 40 pounds back in high school, but I'm actually still heavier NOW, even after 47 pounds, than I was when I started back then, which was 280. That's pretty depressing.
I've just got to take it one pound at a time. I'll get there.
You're doing great--I truly think that a more or less gradual loss is the way to go, rather than super-low caling it and starving yourself (as I've done in the past). Keep it up and we'll be celebrating your moving down to the next "Century" in a few weeks!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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