Hello Laura and friendsl!! I am also completely disgusted...so I can empathize here, but I think we should keep coming in here and helping each other stay positive! After having the exact same thoughts as you have, Laura, I quit cold turkey one day....Valentine's Day as a matter of fact. I have only been eating better for the past two weeks, but have lost about 4 pounds, so I am feeling a little better. But I have still struggled at least twice in these past few days with motivation and wanting to just sneak in my old habits. Then I come here and read a few posts and get inspired to stick it out!
My first post was about motivation and how we get so far to just quit. I didn't start this thing to quit again! I need others to remind me of that and remind me of the wonderful rewards of reaching my goals!!! I am trying very hard to hang on tightly to it this time!