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Old 05-09-2011, 09:21 PM   #4 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

One thing that works for me is to start taking pride in your appearance - even if you haven`t lost yet. Wearing makeup and taking a little more care with how you look can lead to more motivation. Make a list of all the reasons you are doing this and keep it handy. For me it`s for my overall health not just my weight. As your fitness improves being able to do things more easily is a great motivator. If all else fails bribe yourself. Or lie to yourself that you are just going to exercise for 5 minutes -- once you start you will continue. Good luck

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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